JOIN THE AUGUST CHALLENGE:
#31DAYSOFPRAISE
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It was a hot February afternoon in Ubud, Bali 2019. As I sat on my soft cushion inside this incredible beaming red meditation room, I could feel my mind going back into overdrive while sweat dripped down my back.
With the weight of the world on my shoulders I thought... "Where do I even start?"
I'd been asking myself this question for weeks. Trying to figure it out with my brain the answers. It was just one road block after another it seemed.
I closed my eyes. Breathed in and asked 'Tell me what to do next? Please tell me, what ever it is I promise I'll do it..."
WHO EVER WAS UP THERE 👆🏽 ANSWERED & SAID...
"Praise someone every day for one month..."
"Huh...? OK..." 🙄
I wasn't sure exactly how that was going to help solve my problems... but at that stage I was happy to give anything a go.
And I did promise I would do anything.
I kept my word, went home and made a plan:
AND WOW...
SO much changed in ways I could never have imagined.
Because I was in overwhelm, I was worried that doing this for a month was going to be too much.
But very quickly, it became the one thing I looked forward to every single day.
*Allergic to social media?...
I've got you covered 😉
Different options are outlined in the Plan.
FOCUSING ON THE GOODNESS YOU SEE IN OTHERS DOES SO MUCH...
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I'd tried Gratitude Journals many times before... I'd be good for a week and then it would slowly but surely be forgotten.
This practice: I never once missed a day.
AND by the end of the month, problems were ironing out, doors of opportunity were opening up... and most of all, I was waking up with a smile on my face each morning.
I'd tried Gratitude Journals many times before... I'd be good for a week and then it would slowly but surely be forgotten.
This practice: I never once missed a day.
AND by the end of the month, problems were ironing out, doors of opportunity were opening up... and most of all, I was waking up with a smile on my face each morning.
It's a tough world out there for all of us right now, all in different ways.
All it takes is a few minutes to surprise someone & make them smile... messages of kindness are more powerful than we'll ever know.
JOIN THE AUGUST CHALLENGE:
#31DAYSOFPRAISE
*And there is no Facebook Group or anything you have to join. This is simply a quick PDF guide for you :)
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Too many times I received a private message from those I celebrated saying "... I really needed to hear this today."
You never know what's going on behind closed doors: stress, anxiety, relationships, business, money, health, loss...
Everyone is doing the best they can with what they've got, and a message of appreciation and celebration can do so much.
We're all in this together...
Melanie xo
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A PROVEN GRATITUDE PRACTICE THAT WILL CHANGE YOUR WORLD...
31 Days of Praise
THE POWER OF CELEBRATING OTHERS
the
Quote from HeartMath
"Collective human consciousness effects the Global Information Field. Therefore, large numbers of people creating heart centred states of care, love & compassion will generate a more coherent field environment that can benefit others - helping to offset the current planetary discord & incoherence."
The Global Coherence Initiative
The Global Coherence Initiative is a science-based, co-creative project to unite people in heart-focused love and intention, to facilitate the shift in global consciousness from instability and discord to compassionate care, cooperation and increasing peace.
*The #31DaysOfPraise Challenge is not part of the above initiative. Rather this quote & information is to share that research & science has been happening for many years.
